Why This Research?
Academic pressure among young women often goes unnoticed. We wanted to know if yoga could act as a sanctuary, offering not just physical benefits but emotional refuge during stressful times.

Findings: Our yoga participants reported lower anxiety levels, feeling a sense of release after each session. Yoga wasn’t just an exercise—it was a lifeline in handling academic and personal stress.

Implications: By integrating yoga-based programs into college routines, students can have a powerful resource to manage anxiety. The findings encourage institutions to support holistic health by merging the mind and body experience.

How It’s Helpful: For women balancing studies, expectations, and self-care, yoga emerges as a vital tool. It’s more than a workout—it’s a wellness practice that nurtures peace in the midst of chaos